If you’re here, it may be because you’re looking for some sort of change in your life. That change could be physical or emotional.  This Introspective Life is based on the belief that if we want to create change in our lives, we must look within.  Introspection is essentially about going inwards, to find out who you really are, so that you can stop listening to the world dictate to you who you should be, and begin to live a more authentic life.

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Journey into the self may require you to challenge old beliefs, thoughts and behaviours, which can feel like moving away from everything you’ve ever known. For some it can be a scary process causing resistance to change.  I help my clients to see the connections between mind and body, to identify unhelpful patterns, establish new habits and ultimately live a happier life.